In this difficult time, I created an art therapy prompt to help with how to let go of negative thoughts that hold us back.
Start by folding a piece of A3 paper in half
On the inside left hand flap of the paper, make a list of what you are holding on to that no longer serves you.
On the inside right hand side, begin to draw as many balloons as you have items on your list. Fill the balloons with symbols or words that represent your list.
Draw yourself or your hand in the bottom left corner holding on to the balloons.
Re-fold your paper, and on the outside, draw yourself or your hand letting go of the balloons.
Visualise yourself setting these thoughts free.
Art Therapy Chez Vous 